It is crucial to recognize the signs of stress, such as headaches, anxiety, mood swings, difficulty sleeping, and lack of concentration.
Take regular breaks to give your mind and body a break. You can go for a walk, read a book, listen to music to relieve stress.
Make a schedule to manage your time effectively. Set aside time for studying, preparing for interviews, and taking breaks.
It's essential to stay connected with your friends, family, and mentors. They can offer you emotional support and help you stay focused.
Physical activity is an effective stress reliever. Exercise helps to release endorphins that can help improve your mood and reduce stress.
Stay optimistic, believe in yourself, and have confidence in your abilities.